The Eat to Fly Cookbook

So, we all know that eating foods high in fat and cholesterol, as tasty as they may be, can be hazardous to your health, right? But as pilots, the significance of eating beneficially is of critical importance if we are to continue passing our FAA medical exams. Moreover, we are entrusted with the lives of our passengers and the lives of the people we fly over so we must do everything in our control to make sure our eating habits promote our heart health and overall wellness. This Eat to Fly Cookbook takes into account that our time is limited, that we may not all be professional chefs and that we enjoy food that tastes delicious. It therefore strikes a balance between time, simplicity, health and taste and it is this resulting balance that will help you to continue enjoying your flying adventures.

This book is an aviation themed cookbook in that it uses aviation terminology and graphics that grab a pilot’s attention. You’ll feel like you are walking in an airport terminal or flight school which, when combined with the awesome food you’ll be making, will make this one of your favorite books.

Printed in full vibrant color, it is full of important information on healthy eating, healthy ingredients and the importance of exercise. Each recipe has a fun and challenging aviation trivia question that is sure to keep you entertained along with funny and thought-provoking quotes throughout the book.

Whether you fly privately or commercially, The Eat to Fly Cookbook will help you focus on health conscious eating while you have fun doing so.